The Daily Vibes

Have you ever laid in bed at night with thoughts running through your mind and no sign of sleep at all? If so, then perhaps you can understand the plight of Lisa Holland from Derbyshire, England. "I stopped sleeping," she says. His condition had worsened to such an extent that he could only sleep for a few hours each night. In 2016, Lisa Holland embarked on a 90-minute motorway drive without sleep. It was a potentially dangerous journey for someone suffering from sleep deprivation. "I was just hanging out in my bedroom," says Lisa. I looked at myself in the mirror and I looked like a zombie, I was dizzy and I thought. What are you doing? This is ridiculous.' Almost three-quarters of people in the UK (71 per cent) do not get the recommended 7-9 hours of sleep per night, according to a study  last year by insurance group Directline. According to this, one in seven people is getting less than five hours of sleep. Could the increasing use of apps and other technolog...

Pakistan, the world's fifth largest country by population, is gearing up for its first digital census, where the traditional use of  paper and pen will be replaced by tablets and online applications. The nationwide exercise will cost Rs 34 billion and will officially begin on March 1 and be completed by April 1. After that, the Pakistan Bureau of Statistics (PBS), which has been entrusted with the task of conducting the national census, will  take another 30 days to release the final results. Census has been conducted in Pakistan in 1951, 1961, 1972, 1981, 1998 and 2017 so far. According to the census conducted in the year 2017, the population of Pakistan is around 21 crores. What will be the procedure of digital census? Until now, the process involved enumerators visiting each house and filling out paper forms, but next month, government representatives will go door-to-door with tablets in hand to record information. For this, the Pakistan Statistical Office has recruited 126...

Due to declining demand in Western countries, multinational food and beverage companies are now looking to people in Africa, Asia and  Latin America as the new consumers of packaged food. Thus, other serious diseases related to diabetes may increase globally. Governments of various countries are taking strict measures against the factors that can potentially lead to obesity, including unhealthy food. In Singapore, 1 million citizens are likely to be affected by diabetes by 2050. For this reason, Singapore has now directed soda  manufacturers in the country to reduce the amount of sugar. Obesity and other everyday diseases are now becoming a 'silent' long-term challenge for countries as governments suffer huge losses in  health and productivity due to ill health. But only piecemeal legislation will not improve the public health sector, rather governments should change the lifestyle of people at  the national level by providing education and awareness and facilitating ...

Recently, in America, the historic iPhone first edition cell pack model record of 16 years ago has been sold for 1 crore 64 lakh rupees. According to foreign media, an American person has bought the said iPhone in the auction by giving a bid of 63 thousand 356 dollars, which is worth 1 crore 64 lakh rupees in Pakistani currency. According to the report, the iPhone sold for several times more than the auction house expected as the auction house was expecting the  phone to sell for $50,000. Starting on February 2, the initial bid for this historic iPhone started at $2,500 and continued until February 19. Let us also mention here the interesting fact that this phone was owned by a woman Karen Green who got it as a gift in 2007. But she  could not use it due to connection problems and kept it in the closet and forgot it. One day suddenly he found this phone kept in the closet after which he offered it for auction so that he could start a business with the money earned from it. Whi...

MADRID: In the process of modernizing the trains, Spain made a unique mistake, forgetting to measure the tunnels while designing the trains. According to foreign media reports, the railway scandal in Spain has consumed the positions of several officials, the head of Spain's for designing wide trains for narrow tunnels.  Officials announced their resignations on Monday after criticism over design flaws in the 258 million-euro trains, with jobs tied to the scandal so far and a flurry of resignations. The number has become 4. These trains are designed so wide that some tunnels will not be able to pass through them and this defect will delay their construction by 2 years. The contract to manufacture 31 metric gauge trains was awarded by Renfe to CAF in 2020. These trains were intended to be an innovation in medium-distance travel, but in 2021, Renfe realized that the trains had miscalculated and were too wide. These would not be able to pass through some tunnels, so the production of t...

Karachi: The annual budget of the national airline PIA for the current year 2023 has been approved. According to the spokesman, the budget of PIA for this year has been set at 260 billion rupees, compared to last year, the budget of PIA has been increased by 30%. The spokesperson says that the budget was approved in the PIA Board of Directors meeting. It should be noted that a 10% increase in the salaries of all officers and employees of PIA was approved. The salary increase was  approved in the board meeting after the announcement of the federation. After the 10% increase in salaries, the pension of the retired employees is also likely to increase. #Budget  #PIA  #2023

London :          Britain is currently facing a huge turmoil and shortage of tomatoes, which is the  mainly cause due to disruption in harvesting for this time and due to this the supply in the market has been affected suddenly . In some regions of southern Europe and northern Africa, hot weather affected the crop production significantly, followed by the cold-weather growth that affected harvests. In the regard of British Retail Consortium official Andrew Opie stat in his statement yesterday that weather conditions have disrupted and the harvesting of some fruits , vegetables and also including the tomatoes. Supermarkets are unable to managing the supply chain issues and working with the farmers to ensure the consumers have access to fresh production of tomatoes. During the winter the UK usually imports around 90% of crops such as cucumbers and tomatoes, but becomes almost self-sufficient in the summer . #Reason  #Acute  #Shortage ...

Facebook founder Mark Zuckerberg has confirmed that like Twitter, users will be able to get Blue Tick on his platform for a monthly fee. Mark Zuckerberg has announced that not only on Facebook but also on his other platform Instagram, users will be able to get Blue Tick  for a monthly fee. Earlier, there were reports that like Twitter, Instagram is likely to introduce a feature to provide blue ticks for money. However, Mark Zuckerberg has now confirmed through his Facebook post that the feature of providing blue ticks for money will soon be launched on his platform. Initially, the feature to provide Blue Tick for a monthly fee will be launched in New Zealand and Australia from next week. The Facebook founder said that under the feature, Android users will be able to get Blue Tick for about 12 USD per month. According to him, similarly, iOS and desktop users will be able to get Blue Tick for about 15 USD per month. In order to subscribe to the above mentioned feature, the users will...

Sao Paulo: Flooding caused by heavy rains in Brazil left 36 people dead and many displaced. Floods and landslides occurred due to heavy rains in Sao Paulo province of Brazil, in which 36 people were killed. The provincial administration has said in its statement that as a result of this disaster, many women and men including a  seven-year-old child are involved. More than 50 houses were also washed away by the rains. Landslides were also caused by landslides in various places due to the rains, while events in São Sebastião, Oba Toba, Ilha Bella and Bertioga da Carnival have been cancelled. Due to the flood situation, the motorway has also been submerged while the rescue teams are busy evacuating the people trapped in the flood and rehabilitating the roads. Local authorities reports that 600 mm of rain was recorded in Sao Paulo on Sunday,  which is more than expected this month. According to the local official, search and rescue teams are unable to access most of the places due...

When the documentary Tinder Swindler aired on Netflix in February 2022, Simon Leveau's girlfriend joined him. But now she says she realized she had no choice because she was under Simon's emotional control. A young blonde girl sat on the edge of the bed talking on the phone. Some of her hair was sticking to her face which was wet with tears. A scar can be seen on their legs. Her face is getting red but her voice is quite clear and she is explaining her address to the person on the other end of the phone. There are some suitcases on the ground in front of them. We are watching a video filmed on the night of March 29, 2022. The person who made this video raises his voice and says that this is nonsense, nothing happened to him. The man's name is Simon Livio, a convicted con artist and the subject of the Netflix documentary Tinder Swindler. The documentary features 23-year-old model Kate Conlon as his girlfriend. At first, Conlon's girlfriend liked Livio. 'Kate, he'...

Fifteen years ago, Tim Parton, manager of Brewed Park Farm in Staffordshire, UK, decided to start an organic farming experiment to try his luck. Instead of using synthetic insecticide sprays (pesticides) and fertilizers, they used self-developed biologically active natural materials such as Trichoderma (a type of fungus) on their crops to grow both of them.  The Partons are part of a growing farming community, a community that is pursuing the renaissance of agriculture. She prioritizes soil and environmental health by minimizing the use of synthetic pesticides and fertilizers. After experiencing headaches and skin rashes from using pesticides, they started using biologically active alternatives. When they dipped the sheep in an insecticide solution to remove parasites (organisms that feed on and feed on other bodies) from their skins, it often resulted in lumps on their arms. This reaction lasted for several days. "My condition would have worsened, but if I went to the doctors, th...

NADRA had formally raised the issue of data breach of Pakistani citizens with the American technology company owned by Alphabet. NADRA has written a letter to Google on "violation of personal information and privacy of citizens by applications on Google Play Stores". The letter added that these applications are using NADRA's name and products 'illegally and fraudulently' to mislead users by giving the impression that the applications are in some way officially affiliated, authorized by NADRA. or operating and therefore 'gaining unnecessary reputation and services for their apps'. Pointing out that Google's impersonation policy does not allow users to impersonate someone else, Nadra informed the company that 'some apps are 'allows to provide products and services' and thus obtains personal information from Pakistani citizens. The authority requested Google to 'immediately remove all such apps from the Google Play Store and stop such ille...

A new study has revealed that 40 percent of oil paints used to paint homes in Pakistan contain illegal and dangerous levels of lead, posing a serious threat to children's health. In this study jointly conducted by doctors of Aga Khan University Karachi and experts from Lead Exposure Elimination Project (LEAP), samples of  oil paints taken from the market were analyzed. LEAP is an international NGO and member of the United Nations Environment Program and World Health Organization's Global Alliance Against Lead Paint, working with policymakers and industry to end the sale of lead paint worldwide. does. The organization aims to remove lead poisoning from children and improve the health of children worldwide, and is currently working with several  countries to eliminate lead paint. The Pakistan Standards and Quality Control Authority has asked paint manufacturers to immediately remove lead from their products, the study said. The study analyzed 60 oil paints of 21 brands sold in K...

These five countries are top rated according to their high rank study level .  Japan : In the center of Tokyo, children can walk unsupervised and go to school by themselves. For them it is a normal part because life is safe . Estonia : Green spaces are available in Estonia more than America, Canada, Great Britain and Australia. Children of Estonia enjoy the  playgrounds and  also busy in other recreational facilities near the houses or in the schools . Spain : Spain is rated high for the environment in UNICEF's rankings, thanks in particular to low infant mortality rates and low air and water pollution. According to UNICEF, despite low overall performance in social, educational and health services, Spain's children have high levels of well-being.  It ranks third in children's mental health and fourth in basic literacy and social skills. Finland : Finland ranks fifth in the UNICEF ranking. It ranks first for child health environments (such as air quality). The environ...

Medical experts say that when there is a lack of calcium in the human body, it poses a risk of a disease called hypocalcemia. Symptoms of this disease include confusion, muscle pain, numbness in the hands, feet and face, and weak bones.Hypocalcemia is a condition in  which the amount of calcium in the blood is too low. What can happen in hypocalcemia? After hypocalcemia, the heart and brain do not work properly, it also causes thyroid problems. How to make up for calcium deficiency? Dairy products like milk, curd and cheese are considered to be very good sources of calcium, apart from this, calcium deficiency in the body can be compensated by consuming eggs, chicken, mutton and fish. But there are many people who are allergic to dairy products, or there are many people who do not eat non-veg, so how will people compensate for the lack of calcium in their body? Soy Milk: People who are allergic to dairy products or who are vegan can use soy or almond milk, which are rich in calcium....

We all know the identity of the vegetables and fruits we use in our daily life, but did you know that there are some  vegetables that are actually fruits ? Actually, the botanical explanation that distinguishes between fruits and vegetables is different. According with the principles of botany, a fruit is defined through the soft pulp produced by the flower of a plant itself . Corn : Corn is also technically a fruit. Cucumber : Cucumber is also not a vegetable but a fruit, cucumbers are the fruit of a plant belonging to the family of fruit plants like watermelon and cantaloupe. Okra : Yes, this seed-rich vegetable is basically a fruit. Tomato : Many debates about tomatos for a long time that it is difficult to consider that is fruit or a vegetable. In 1983, the US Supreme Court also declared as a vegetable in the case, but asked by some botanists , they say tomato is a vegetable. Fruit is what people consider a vegetable. Bitter gourd : If you don't like eating this vegetable, mayb...

San Francisco: Getting a verified account in Instagram was quite difficult as the procedure was not clear and only important personalities, brands and celebrities were given blue ticks. However, now the Facebook-owned photo sharing app has made it easy for everyone to get a verified account.  We tell you how to get blue tick on Instagram ? Similar to Twitter, Instagram also allows its users to get a Blue Tick, which makes it easier to deal with fake accounts if you  meet certain conditions. The company has confirmed this. To get verified on Instagram you need to take care of some things, you need to submit government issued national identity card if you have a business profile then you need to submit business related documents. This requires the account to be notable, keep in mind that the request to get a blue tick on Instagram is often rejected. After completing the paperwork user go to account setting here you will get request verification option upload all details here lin...

An international team of cryptographers has discovered and decoded more than 50 cryptic letters written by Queen Mary Queen of Scots in the 16th century. These letters were written by him during his imprisonment in England and have been discovered in the online archives of the National Library of France . This discovery is being considered as the most important development in the last 100 years on this subject . Experts suspected the existence of these letters for a long time, but they were believed to have been lost . The letters have been read by computers and appear to have been written by Mary to Michel de Castelnau Moiseig , the French ambassador to Queen Elizabeth I in London from 1578 to 1584. Dr John Guy, a leading historian of Mary Stuart research and a professor at Clare College, University of Cambridge, said: "This is great research and the discovery is of literary and historical importance." Mary was Queen of Scots until 1568 and was born in 1542. She was also the...

  Scientists are one step closer to building 'quantum' computers that are said to be more powerful than today's most advanced  supercomputers and could change our lives. Quantum computers use the unusual properties of atomic particles : These quantum particles can exist in two different places at the same time and can surprisingly communicate with each other  despite the distance of millions of miles, meaning that what one is doing can be done by the other at the same time.  A team at the University of Sussex has exchanged quantum information between two computer chips at record speed and precision. Computer scientists have been trying to build an efficient quantum computer for more than 20 years. Companies like Google, IBM and Microsoft have built simple machines. But Professor Winfried Hensinger, head of the research at the University of Sussex, says the new development paves the way for systems that can solve real-life problems that even today's best computers are...

A lot of work is being done on electric vehicles these days, but now such rides are also being prepared that can run on solar energy. Similarly, Aptera Motors Company has developed a 3-wheeler solar energy vehicle, which will not even need to be charged when used. According to Aptera Motors Company, this launch edition vehicle is capable of traveling 40 miles per day on sunlight. The vehicle is shaped like a spaceship, with solar panels installed on the 34 square feet of the vehicle that generate 700 watts of electricity while driving. At the same time, the company has claimed that this vehicle will be able to run for weeks or even months without charging. Aptera has finalized the design of the car, but it's taking time to start production, with the company confident that production  will begin by the end of 2023. #Solar  # Powered  #Vehicle  #Travel  #Miles  #Without #Charge  #February  #2023

You just need to avoid junk items from your meal and do some quality work for finding the right meal to eat . Make your life healthier by following these methods which is mentioned below . Methods and daily intake : 1. Pulses   Portion Protein (g) Baked beans 3 tbsp (120g) 6 Chickpeas 3 tbsp (105g) 8  Lentils 3 tbsp (120g) 9  2. Soya beans   Portion Protein (g) Tofu 100g 8 Soya milk 200ml 6 3. Quinoa   Portion Protein (g) Quinoa 185g (five tablespoons when cooked) 8 4. Nuts Portion Protein (g) Peanuts 30g 8  Walnuts 30g 4 Hazelnuts 30g 4 5. Seeds   Portion Protein (g) Sunflower 30g 6 Pumpkin 30g 7 6. Cereals and grains   Portion Protein (g) Wholegrain rice 185g cooked (75g uncooked) 7 Wholegrain bread Medium slice 3 Oats (uncooked) 40g 4 Wholemeal pitta 58g 5 7. Quorn™   Portion Protein (g) QuornTM 100g 11 8. Dairy   Portion Protein (...

Of course, the intensity of winter may have subsided, but there is one thing that gets you out of your bed and into the market.  Corn, chicken, eggs and delicious accessories . The soup served in bowls with chili sauce, vinegar, soy sauce is everyone's favorite and also a delicious winter snack. This soup is your quick winter fix. It includes a combination of chicken broth and corn for some warm goodness. If you’re feeling slightly under the weather, we can assure you this recipe will make you feel nourished, refreshed and healthy for the cold season. PAKISTANI CHICKEN CORN SOUP RECIPE Ingredients : 1)  Chicken Stock - 1 liter 2)  Chicken - ½ Cup (Shredded) 3)  Corn - 1 Cup 4)  Corn flour - 1 cup (paste with water) 5)  Salt - To taste 6)  Black Pepper - To taste 7)  Garlic - 1 Tsp 8)  Dark Soya sauce - 2 Tsp 9)  Vinegar - 1 Tbsp. 10) Eggs - 2 (Beaten) METHOD : 1) Take 1-liter water in a pan. 2) Add chicken with bone in it. 3) Season with...

Do you know that if all the oceans on earth freeze, what 5 disasters will happen to humans ? Before proceeding, also know that experts say that geological evidence shows that all oceans have frozen at least 2 times before . A large number of single-celled organisms survived to repopulate the Earth, but the fossil record fails to tell us whether there were other multicellular organisms that survived. 1) Oil will become scarce : Since half of the world's oil is transported by sea, the freezing of shipping lanes would greatly limit the supply of oil on the  international market, while humans need more oil than ever to heat up. will be required, this will cause the world to face a global economic collapse. Apart from oil, 80 percent of the world's global trade is carried by ships, so there will be a profound impact on global trade. 2) Extinction of sea life : If the sea ice freezes, it will block out light for marine life, kill off marine algae, and impact the food chain, leaving o...

  According to the details, the European country Croatia has become a part of the Schengen visa system of the European Union since January 1,while it has also adopted the Euro currency, the government of Croatia has announced. According to the report, during this year it is working on simplifying and speeding up the system of issuing work permits to invite workers from abroad. The report states that Pakistani workers also went to Croatia last year on work permits. Pakistanis who get Croatian work permits have to go to Tehran, the capital of Iran, for visas. There is an embassy of Croatia in Iran, later when the situation in Iran worsened, it became difficult for Pakistanis to obtain Iranian visas, which affected Pakistani workers going to Croatia. Croatia's Interior Ministry says it is working on amending the law to make it easier for foreign workers to come in, and to align the laws with EU laws. According to the Croatian newspaper, it is now being made easier for foreign workers ...

Tokyo: The East African country of Kenya wants to adopt a biometric system developed by Japan, to prevent infant mortality in the country. According to details, Kenya plans to adopt a biometric medical record system developed by Japanese engineers by the end of this year to  improve the survival rate of newborns. According to Japanese media, UNICEF says that an estimated 2.4 million infants died within the first 28 days of life in 2020. Experts say that most of these deaths in developing countries can be prevented by using common medical measures like vaccination. According to the report, the new system has been developed by the Japanese electronics manufacturer NEI and Nagasaki University  in collaboration with Kenyan researchers. The system keeps the medical records of the children and links the fingerprints taken at birth to these records. As newborns'  fingerprints are not fully formed, confirmation by their mothers' voices is also included. If the system succeeds, it...

Eggs have long been considered to be very harmful for heart and high cholesterol patients, but new research has found that such patients can eat eggs without worry. Egg is an excellent food for getting other nutrients including protein and body growth. Eggs are used by boiling, frying, making omelets or curries. However, in the recent past, eggs have been considered dangerous for high cholesterol and heart patients. The consumption of eggs plays a key role in preventing cardiovascular disease (CVD). . Meanwhile, a survey was conducted on them in which they were asked how many eggs they eat in a week. The study also found that people who ate one or less eggs per week had an 18 percent higher risk of CVD, compared to 9 percent of those who ate 1 to 4 eggs per week.  Experts say that eating one to three eggs a week can reduce the risk of heart disease by 60%.  In the light of this research, whether you are suffering from heart disease or cholesterol, you can now eat eggs every da...

Coconut oil is a versatile product that has countless benefits, but it is also very beneficial for the throat and teeth. Coconut oil is also used in cooking because of its antimicrobial and antioxidant properties that are very beneficial for health. Its use is beneficial for preventing dental diseases and cavities, reducing gingivitis and maintaining the shine of teeth. By not brushing regularly, food particles are trapped in the teeth and plaque accumulates on them, as well as micro-organisms and bacteria accumulate, due to which the shine of the teeth gradually starts to disappear. In such a case, gargling with coconut oil is very beneficial, because during gargling, coconut oil gets absorbed into the oral membrane  and not only reduces swelling, but also destroys the harmful bacteria inside the teeth. . Also, it freshens the breath and protects the gums from tooth decay. Some people may also be allergic to coconut oil, such people should avoid its use. #Teeth  #Healthy...

  According to the report of the French news agency "AFP", a total of 11,587 people have died as a result of the earthquake. An army of disorganized rescue workers have been searching the ruins for 2 consecutive days and nights of freezing weather since the   7.8-magnitude earthquake wreaked havoc. Slow down in aid operations : Many victims have taken shelter in mosques, schools and even bus shelters to escape the incessant aftershocks, rain and snow, and are burning garbage for heat. A man named Ali Saghiroglu said, "I can't bring my brother and nephew back from the ruins.  He said that we have not seen any official here for two days, the children are freezing in the cold. Across the border in northern Syria, a decade of civil war and Syrian-Russian aerial bombardment have already destroyed hospitals and the economy and created shortages of electricity, fuel and water. The joy of rescuing a newborn girl in the rebel-held area of ​​Jinderis, who was attached to her m...

  What is Pakistan's number in the most powerful passports of 2023? Japan's leadership in the ranking of passports has been maintained, in the global ranking for 2023, Japan's passport  has been declared the most powerful. Last year also, the passports of Japan and Singapore were declared as the most powerful passports of the year in the global ranking. Japan has once again topped the list of the world's most powerful passports for 2023, with its citizens able to travel to 192 countries  visa-free or obtain a visa on arrival at the airport. A total of 109 passports have been ranked, with Singapore and South Korea second in the list after Japan. Citizens of these countries can get  visa-free entry to 192 countries. Germany and Spain are joint third in the list of visa-free or visa-on-arrival passports whose citizens can enjoy visa-free entry to 190 countries. Italy, Finland and Luxembourg are joint fourth with 189 countries having this facility available to their citi...

A long and comprehensive study has shown that people who are repeatedly exposed to different viral infections are more likely to develop neurodegenerative diseases. Neurodegenerative diseases affect the central nervous system of the human body, which is connected by the brain and spinal cord. Neurodegenerative diseases are usually a combination of 6 diseases, but may include more diseases. Such diseases include Alzheimer's, Parkinson's, dementia, multiple sclerosis, spinal muscular atrophy and lower body disease, but there may be more. Neurodegenerative diseases are called mental and neurological diseases that affect memory, thinking, speaking, movement, walking and routines of life, and there is no cure for such diseases until now, however, health experts can treat them with different drugs. Try to control. These diseases are generally thought to be due to aging, but a recent comprehensive study found that people who suffer from multiple viral infections in their lifetime are ...