Can't sleep? Apps that can help you



Have you ever laid in bed at night with thoughts running through your mind and no sign of sleep at all?


If so, then perhaps you can understand the plight of Lisa Holland from Derbyshire, England. "I stopped sleeping," she says.


His condition had worsened to such an extent that he could only sleep for a few hours each night.


In 2016, Lisa Holland embarked on a 90-minute motorway drive without sleep. It was a potentially dangerous journey for someone suffering from sleep deprivation.


"I was just hanging out in my bedroom," says Lisa. I looked at myself in the mirror and I looked like a zombie, I was dizzy and I thought.

What are you doing? This is ridiculous.'


Almost three-quarters of people in the UK (71 per cent) do not get the recommended 7-9 hours of sleep per night, according to a study  last year by insurance group Directline. According to this, one in seven people is getting less than five hours of sleep.


Could the increasing use of apps and other technology designed to aid sleep be the solution? Many of us think so.


Overall, the global sleep technology sector was worth $15 billion last year. The same report predicted that it will reach $67 billion by 2030.


Sleep problems can be caused by a variety of factors, including stress, shift work and caffeine or alcohol use. If you suffer from insomnia,  you may think of it as tiredness or perhaps grumpy, but the consequences of prolonged sleep deprivation can be far more serious.



#Can'tSleep  #Apps  #2023 

#Insomnia

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