Treatment of calcium deficiency disease




Medical experts say that when there is a lack of calcium in the human body, it poses a risk of a disease called hypocalcemia.


Symptoms of this disease include confusion, muscle pain, numbness in the hands, feet and face, and weak bones.Hypocalcemia is a condition in  which the amount of calcium in the blood is too low.


What can happen in hypocalcemia?

After hypocalcemia, the heart and brain do not work properly, it also causes thyroid problems.


How to make up for calcium deficiency?

Dairy products like milk, curd and cheese are considered to be very good sources of calcium, apart from this, calcium deficiency in the body can be compensated by consuming eggs, chicken, mutton and fish.


But there are many people who are allergic to dairy products, or there are many people who do not eat non-veg, so how will people compensate for the lack of calcium in their body?


Soy Milk: People who are allergic to dairy products or who are vegan can use soy or almond milk, which are rich in calcium.


Green vegetables: Green leafy vegetables like spinach, kale, bok choy are rich in calcium, these vegetables help in absorbing  calcium well and are very beneficial for bones and teeth.


Why is it dangerous to ignore pancreatitis?


Pulses: If you are looking for a good source of calcium apart from dairy products and non-veg, then buns and pulses can be a better  option for you. Buns and pulses are also rich in protein and fiber along with calcium.


Tofu: It is rich in calcium, 100 grams of tofu contains 176 mg of calcium, it is made from soybeans and can be eaten by vegetarians. In addition to calcium, tofu is an excellent source of fiber, vitamins, minerals and protein.


Nuts: Rich in calcium, almonds and Brazil nuts are high in calcium, and they also contain fiber, healthy fats, and protein.


It should be noted that calcium not only strengthens bones, but also helps to improve the health of muscles and teeth, calcium also  prevents heart diseases.


#Treatment  #Calcium  #Deficiency  #Disease  #Hypocalcemia  

#February  #2023

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