How many eggs can heart patients eat




Eggs have long been considered to be very harmful for heart and high cholesterol patients, but new research has found that such patients can eat eggs without worry.


Egg is an excellent food for getting other nutrients including protein and body growth. Eggs are used by boiling, frying, making omelets

or curries. However, in the recent past, eggs have been considered dangerous for high cholesterol and heart patients.


The consumption of eggs plays a key role in preventing cardiovascular disease (CVD). .


Meanwhile, a survey was conducted on them in which they were asked how many eggs they eat in a week.


The study also found that people who ate one or less eggs per week had an 18 percent higher risk of CVD, compared to 9 percent of those who

ate 1 to 4 eggs per week. 


Experts say that eating one to three eggs a week can reduce the risk of heart disease by 60%. 


In the light of this research, whether you are suffering from heart disease or cholesterol, you can now eat eggs every day without any worries.


#Heart  #Patient  #Prevent  #Eggs  #February  #2023

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