What foods should be avoided as we age ?

As you age, many changes occur in the body, so you can combat these changes with the help

of your diet.

After your thirties, your body starts going through many changes, after which it becomes a

little difficult for you to stay as fit as before. Therefore, it is important that after

30 years you make some changes in your diet and lifestyle.

Today we are telling you about the foods that make you stronger in old age.

Canned soup :

            According to medical experts, using more than five grams of salt per day can be 

dangerous for a person, on the contrary, when you use canned soup, forty percent of the salt

of the whole day enters your body. Soup contains a chemical called BPA that causes cancer,

infertility and weight gain.

Avoid cold drinks :

                  If you and your family want to avoid any chronic diseases, then immediately

stop drinking cold drinks as food colors are used in the drinks and cause extra fat in the body.

Bread  :

       There is an abundance of Chinese food available in the market these days, which are 

high in sodium which can dehydrate your skin and raise your blood pressure, dry lifeless skin

can make you age prematurely.

Having swelling :

                Due to excessive use of salt, inflammation can be faced in different parts of 

the body, due to this, swelling can occur on the hands and fingers, and it can occur 

on the ankles.

Apart from this, due to its excessive use, your eyes can also swell. We should use it in 

moderation to avoid all problems.

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#HavingSwelling  #Eyes  #January  #2023