What is the importance of detox water in our life

 






What is the importance of detox water in our life ?

1)Health Benefits :

                                  Staying hydrated is important for our health. Some people thing that adding some extra ingredients in water is the main reason to boosts its health benefits .







2)What is detox water :

                                          Water that has infused with the flavors of fresh fruits  , vegetables , or herbs . You can make detox water at home easily through different ways . Because its made by infusing flavors , rather than juices or blending .









3)How to make detox water :

                                            Detox water contain few calories . Simply chop your ingredients  and add them to hot or cold according to your preference . If you are making a cold drink , you can leave the detox water in fridge for 1-12  to allow the flavors to infuse deeply .








4)Recipe combinations :


I)       Cucumber & Mint

II)     Lemon & Ginger                    

III)    Blackberry& Orange

IV)    Lemon & Cayenne pepper

V)     Watermelon & Mint

VI)    Grapefruit & Rosemary

VII)   Orange & Lemon

VIII)   Lemon & Lime

IX)      Strawberry & Basil

X)      Apple & Cinnamon                                     






#DetoxWater  #Water  #Hydrate  #InfuseDrink




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